Student Recreation and Fitness Center

Programs and Classes

Group Fitness

Class (Start Date)	Days	Time	Location	Note	Instructor
Yoga (9/1)	Tuesday	12:30-1:15	Aerobics Studio	Bring a mat	Jenn Raleigh
Kickboxing (9/2)	Wednesday/ Thursday	5:30-6:15	Aerobics Studio	$5 hand wrap fee	Linda Barbic
Spinning (9/3)	floating	5:15-6:00	Boardroom	Watch for dates	Henry Turner
Pilates (9/3)	Thursday	12:30-1:15	Aerobics Studio	Bring a mat	Jenn Raleigh
Yoga 1-2 (9/14)	Monday	12:00-12:45	Aerobics Studio	Bring a mat	Jennifer Consilio

YOGA This class will tone and strengthen your body, leaving you feeling refreshed and energized. You will balance out your entire body.

KICKBOXING  Kickboxing refers to sport-fighting using punches and kicks and sometimes throws and bows representing a certain martial art. We will practice this for general fitness.

SPINNING  It’s a workout for your mind and a challenge for your body. Each class is designed to challenge every level of fitness. Bring a wayer bottle to class.

PILATES  Open to all levels, this class offers a series of floor exercises performed using  the resistance of your body. Emphasis will be on alignment, strength and flexibility.

YOGA 1-2  A mixed level yoga class designed for beginner and intermediate students alike to enhance their practice of physical postures and breath awareness. The benefits of yoga are endless, and students will gain flexibility, improved strength and muscle tone, enhanced breath and self awareness, reduced stress and weight loss.

ALSO, please note that pick up Volleyball games are played in the Fieldhouse at noon on the 1st and 3rd Friday of the month. ALL ARE WELCOME!!

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